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+--- Thread: Seeking second opinion on a medical viewpoint (/showthread.php?tid=89887)
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Re: Seeking second opinion on a medical viewpoint - AAA - 12-20-2009
seek out Jim Fixx's doctor.
Re: Seeking second opinion on a medical viewpoint - kap - 12-20-2009
My goals are overall health and enjoyment. I have cut down my mileage quite drastically from two years ago due to tendinitis on my left heel. I must admit I have been neglecting the weight resistance workout side of the program (Jack, your invitation sounds good ... LOL!) I don't care much for the few crowded gyms in town less I come in between 1 A.M. and 5 A.M. Smilin' Jack, I think I will just apply your 'routine' with a few modifications. Thanks for the link. Unlike Jim Fixx, the result of the blood test for my cholesterol came back great and my ticker is fine. However, I have to watch out for my border line blood pressure. It runs in the family.
Re: Seeking second opinion on a medical viewpoint - Mr645 - 12-20-2009
after a few miles your not burning fat anymore, but your your still building your cardio stamina.
Re: Seeking second opinion on a medical viewpoint - Dennis S - 12-21-2009
It seems like you would gave diminishing returns after just a few miles and skyrocketing chances of injury.
Re: Seeking second opinion on a medical viewpoint - mattkime - 12-21-2009
two miles sounds waaay too short. at a decent pace thats 15 minutes.
Re: Seeking second opinion on a medical viewpoint - kap - 12-21-2009
mattkime wrote:
two miles sounds waaay too short. at a decent pace thats 15 minutes.
Exactly my thought! I used to do 4-5 miles per day. At least 6 miles or longer on the weekend, and holidays (it's my annual routine). Due to injuries and aging I have cut down my mileage. Now I do 2.5 miles for 4 days per week. Trying to work up to 3-4 miles on the weekend, but the lingering tendinitis on my left heel is a reminder to slow down
I suppose at this point in time I should do a 2 or 3 miles on the hill and call it a day.