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I know how to tell when YOU have had too much coffee...
I know I have gone too far, when the coffee spills from the mug because my hand is shaking .....
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you can never have too much coffee
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You need a mirror around so you can tell when your eyes start to turn brown. If your eyes are normally brown then you look for them to be much darker than normal. Sometimes it helps to tilt your head to the left and then quickly back to the right and see if any coffee fall out of your ear.
HTH