02-24-2014, 03:46 PM
-MR Forum Fit Club info: To encourage each other attain fitness goals, share experiences, educate and uplift each other.
-If you haven't started yet, you are welcome at anytime.
-Share as much or as little as you want with the group.
-You are worth it.
Last week's progress: 3 hours on weight lifting machines of various exercises on alternating days for upper body. My upper body work is shifting from the machines to free weights including dumbbell fly and other dumbbell work. 2 hours on two separate days for leg work including lunges with dumbbells.
Next week's goal: I am pretty happy with the current setup so I hope to continue.
The game with the US Marines :patriot: was a mixed bag. It consisted of me, some civilians and 6 US Marines:patriot: . I think I held my own. I caught 2 TD but drop one that could have been a TD. A classic case of running before I had the ball. My defense wasn't as sharp as I let 2 TD passes get past me as I almost intercepted the ball but was just a half a step off. I had 2 drives as the QB and while I can chuck the ball decent distances but one drive ended in INT and turnover on downs. I hope to do better next time. I am still sore from trying to keep up with those Marines :patriot: but it is an honor to share the field with those who defend the USA.
-If you haven't started yet, you are welcome at anytime.
-Share as much or as little as you want with the group.
-You are worth it.
Last week's progress: 3 hours on weight lifting machines of various exercises on alternating days for upper body. My upper body work is shifting from the machines to free weights including dumbbell fly and other dumbbell work. 2 hours on two separate days for leg work including lunges with dumbbells.
Next week's goal: I am pretty happy with the current setup so I hope to continue.
The game with the US Marines :patriot: was a mixed bag. It consisted of me, some civilians and 6 US Marines:patriot: . I think I held my own. I caught 2 TD but drop one that could have been a TD. A classic case of running before I had the ball. My defense wasn't as sharp as I let 2 TD passes get past me as I almost intercepted the ball but was just a half a step off. I had 2 drives as the QB and while I can chuck the ball decent distances but one drive ended in INT and turnover on downs. I hope to do better next time. I am still sore from trying to keep up with those Marines :patriot: but it is an honor to share the field with those who defend the USA.
