09-18-2009, 01:58 PM
Yes, bar dip. With the lean Pam mentions, it can add some good definition to the chest.
The gym where I work out has a machine that simulates this pretty well, but it is primarily intended to assist you on the upward motion.
Ah, yes, that's the bar dip cheat.
One question- is this a gunite pool, or is there smooth, slick tile where you're "training"?
The gym where I work out has a machine that simulates this pretty well, but it is primarily intended to assist you on the upward motion.
Ah, yes, that's the bar dip cheat.
One question- is this a gunite pool, or is there smooth, slick tile where you're "training"?