12-20-2009, 09:31 AM
I think the advice is sound. I think a fitness advisor would say the same. Any singular exercise routine will have benefits only so far. For better overall health benefits, the time and energy could be invested in a more integrated approach.
Some say the last thing you want to do is have an exercise "routine". Your muscles need to be surprised, given unexpected challenges, "mixing it up" with different kinds of training is said to have more benefits.
Some say the last thing you want to do is have an exercise "routine". Your muscles need to be surprised, given unexpected challenges, "mixing it up" with different kinds of training is said to have more benefits.