12-21-2009, 04:37 AM
mattkime wrote:
two miles sounds waaay too short. at a decent pace thats 15 minutes.
Exactly my thought! I used to do 4-5 miles per day. At least 6 miles or longer on the weekend, and holidays (it's my annual routine). Due to injuries and aging I have cut down my mileage. Now I do 2.5 miles for 4 days per week. Trying to work up to 3-4 miles on the weekend, but the lingering tendinitis on my left heel is a reminder to slow down
I suppose at this point in time I should do a 2 or 3 miles on the hill and call it a day.