anatomy - describing thigh muscles, knee pain, and trying to push myself on the bike

[Black]

mattkime wrote:
Yes, SPD, but i think the float should be sufficient.

As long as the angle is not off.
If I recall correctly you're fairly new to these?
Common mistake = aligning the angle of the cleat with the shoe.

Otherwise I'm sure you've heard the old cyclists' adage:
Pain in the front of the knee, seat too low
Pain in the back of the knee, seat too high

(not saying it necessarily applies here- not a fan of one-size-fits-all advice where the body is concerned)