08-11-2014, 04:14 PM
MR Forum Fit Club info:
-To encourage each other attain fitness goals, share experiences, educate and uplift each other.
-If you haven't started yet, you are welcome at anytime.
-Share as much or as little as you want with the group.
-Starting out doesn't need to be a big step, just take that step.
-You are worth it.
Last Week: Got in 2 upper body workouts.
This week's goal: 3 upper body workouts and 2 leg workouts.
Traveling is over for the summer. Lots and lots of good eats, less exercise equaled loss of belt notch. I am determined to get back the notch I lost.
Some info on that Chicken Fat song in the Apple ad http://www.adweek.com/adfreak/apples-go-...-it-158304
Touch down
Every morning
Ten times!
Not just
Now and then.
Give that chicken fat
Back to the chicken,
And don't be chicken again.
No, don't be chicken again.
Push up
Every morning
Ten times.
Push up
Starting low.
Once more on the rise.
Nuts to the flabby guys!
Go, you chicken fat, go away!
Go, you chicken fat, go!
Left! Left! Left! Left!
Left a good pound and a quarter.
Was it right, right that it should be left?
Yes, I left! Left! Left! Left!
Left a good pound and a quarter.
It was right (left), right (left) that it should be left!
Now, touch your toes with me. Ready!
Touch down (up)
Every morning (down)
Ten times!
(Three!) Not just (up)
(Four!) Now and then (up)
(Five!) Give that (up) chicken fat
(Six!) Back to the (up) chicken and
(Seven!) Don't be (up) chicken (Eight!) again
(up) No, (Nine!) don't be (up) chicken again. (Ten...halt!)
Hit the dirt! Hit!
Push ups next,
Nice and steady.
Not too fast.
Ready!
Push up (down)
Every morning (up)
Ten times!
Push up,
Starting low.
(Down! That's five.) Once more (down) on the rise
(Six!) Nuts to the (down) flabby guys.
(Seven!) Go, you (down) chicken fat, (Everybody sing!) go away.
Go, you chicken fat, go!
-To encourage each other attain fitness goals, share experiences, educate and uplift each other.
-If you haven't started yet, you are welcome at anytime.
-Share as much or as little as you want with the group.
-Starting out doesn't need to be a big step, just take that step.
-You are worth it.
Last Week: Got in 2 upper body workouts.
This week's goal: 3 upper body workouts and 2 leg workouts.
Traveling is over for the summer. Lots and lots of good eats, less exercise equaled loss of belt notch. I am determined to get back the notch I lost.
Some info on that Chicken Fat song in the Apple ad http://www.adweek.com/adfreak/apples-go-...-it-158304
Touch down
Every morning
Ten times!
Not just
Now and then.
Give that chicken fat
Back to the chicken,
And don't be chicken again.
No, don't be chicken again.
Push up
Every morning
Ten times.
Push up
Starting low.
Once more on the rise.
Nuts to the flabby guys!
Go, you chicken fat, go away!
Go, you chicken fat, go!
Left! Left! Left! Left!
Left a good pound and a quarter.
Was it right, right that it should be left?
Yes, I left! Left! Left! Left!
Left a good pound and a quarter.
It was right (left), right (left) that it should be left!
Now, touch your toes with me. Ready!
Touch down (up)
Every morning (down)
Ten times!
(Three!) Not just (up)
(Four!) Now and then (up)
(Five!) Give that (up) chicken fat
(Six!) Back to the (up) chicken and
(Seven!) Don't be (up) chicken (Eight!) again
(up) No, (Nine!) don't be (up) chicken again. (Ten...halt!)
Hit the dirt! Hit!
Push ups next,
Nice and steady.
Not too fast.
Ready!
Push up (down)
Every morning (up)
Ten times!
Push up,
Starting low.
(Down! That's five.) Once more (down) on the rise
(Six!) Nuts to the (down) flabby guys.
(Seven!) Go, you (down) chicken fat, (Everybody sing!) go away.
Go, you chicken fat, go!