02-24-2014, 07:03 PM
I had intense pain for over a year and it really hobbled me. I finally tried the golf ball stretch technique and it really seemed to help. I have been pain free for a few years now.
http://www.youtube.com/watch?v=fZz2AAlVaY0
http://www.youtube.com/watch?v=fZz2AAlVaY0