02-24-2014, 09:55 PM
Google for plantar fasciitis taping. It involves using athletic tape around the affected foot. It can be hugely helpful for some people, and is easy, and affordable.
I had a bout that lasted 2 years, and ultimately, I think it was stretching regularly combined with wearing my night splint more frequently that made it go away.
It was gone several years, and then about a year and a half ago, I noticed it coming back. It is back now, in the same foot, and I also have the beginnings of it in my other foot. :-(
I haven't done as much as I could to get rid of it, but it's not as bad as it was the first time.
I had a bout that lasted 2 years, and ultimately, I think it was stretching regularly combined with wearing my night splint more frequently that made it go away.
It was gone several years, and then about a year and a half ago, I noticed it coming back. It is back now, in the same foot, and I also have the beginnings of it in my other foot. :-(
I haven't done as much as I could to get rid of it, but it's not as bad as it was the first time.