08-11-2014, 06:28 PM
Retreated back to the treadmill now that the sun refuses to rise before 6 am. So much easier to maintain a 10 kph pace with no hills and a steady, reliable breeze from the ceiling fan. It's just so boring.
Have 7 weeks to train for the VA 10-Miler. Hope to drop below 200 pounds by then. Makes that mile-long hill at the end a little easier without the extra weight.
Back to the gym, so back to a regular stretching routine. Was pleasantly surprised that I haven't lost much flexibility since May.
Also trying to walk at least 20 km/week.
Have 7 weeks to train for the VA 10-Miler. Hope to drop below 200 pounds by then. Makes that mile-long hill at the end a little easier without the extra weight.
Back to the gym, so back to a regular stretching routine. Was pleasantly surprised that I haven't lost much flexibility since May.
Also trying to walk at least 20 km/week.