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MR Forum Fit Club: Go, you chicken fat, go!
#4
Retreated back to the treadmill now that the sun refuses to rise before 6 am. So much easier to maintain a 10 kph pace with no hills and a steady, reliable breeze from the ceiling fan. It's just so boring.

Have 7 weeks to train for the VA 10-Miler. Hope to drop below 200 pounds by then. Makes that mile-long hill at the end a little easier without the extra weight.

Back to the gym, so back to a regular stretching routine. Was pleasantly surprised that I haven't lost much flexibility since May.

Also trying to walk at least 20 km/week.
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Re: MR Forum Fit Club: Go, you chicken fat, go! - by Lux Interior - 08-11-2014, 06:28 PM

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