08-11-2014, 10:48 PM
sekker wrote:
Good last week - fit in an old short one size smaller than in my main wardrobe. Old because I havent been an L in twenty years.
SWEET!
billb wrote:
Added 2 miles to my 4.2 mile evening bike ride.
So up to 6.2.
No changes in belt notches though.
Keep at it my, the notch will come your way.
Lux Interior wrote:
Retreated back to the treadmill now that the sun refuses to rise before 6 am. So much easier to maintain a 10 kph pace with no hills and a steady, reliable breeze from the ceiling fan. It's just so boring.
Have 7 weeks to train for the VA 10-Miler. Hope to drop below 200 pounds by then. Makes that mile-long hill at the end a little easier without the extra weight.
Back to the gym, so back to a regular stretching routine. Was pleasantly surprised that I haven't lost much flexibility since May.
Also trying to walk at least 20 km/week.
That's what TV and iPads with documentaries are for. Keep at it.
Catzilla wrote:
The good: Week off, could theoretically ride every day.
The bad: Had my appendix out this AM.
Ouch, get well soon. Losing an appendix is still weight loss. Atta boy!
Speedy wrote:
My wife wants me to work on upper body strength training so that eventually my belt buckle can once again be seen. In my case, upper body is above the knees. And stretching. And more stretching. My ultimate goals are to have a belly measurement smaller than my chest measurement. And to run/walk a marathon which I first and last did 34 years ago.
I find that mixing chest flye with dumbbells and an isolation machine have really improved my chest muscle tone. Iso machine builds volume and dumbbell builds the stabilizer muscles. Best of luck.