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MR Forum Fit Club: Go, you chicken fat, go!
#10
Got in my two gym visits last week, one with my trainer. He upped my reps today so I was, as expected, more tired when I finished.

Got in a two mile or more walk every day (which got us in front of the Super moon last night). A couple of those walks were on the "Big Four Pedestrian/bicycle bridge" across the Ohio River which is half a mile each way; long approaches and walks in park on the Louisville side or around Jeffersonville on the Indiana side make for a nice walk.

Back is definitely stronger now without the chronic low back ache I've had. Weight is up a couple of pounds due in part to the Indian buffet on Friday but more discrete eating should fix that this week.
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Re: MR Forum Fit Club: Go, you chicken fat, go! - by Don C - 08-12-2014, 03:17 AM

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