08-12-2014, 03:17 AM
Got in my two gym visits last week, one with my trainer. He upped my reps today so I was, as expected, more tired when I finished.
Got in a two mile or more walk every day (which got us in front of the Super moon last night). A couple of those walks were on the "Big Four Pedestrian/bicycle bridge" across the Ohio River which is half a mile each way; long approaches and walks in park on the Louisville side or around Jeffersonville on the Indiana side make for a nice walk.
Back is definitely stronger now without the chronic low back ache I've had. Weight is up a couple of pounds due in part to the Indian buffet on Friday but more discrete eating should fix that this week.
Got in a two mile or more walk every day (which got us in front of the Super moon last night). A couple of those walks were on the "Big Four Pedestrian/bicycle bridge" across the Ohio River which is half a mile each way; long approaches and walks in park on the Louisville side or around Jeffersonville on the Indiana side make for a nice walk.
Back is definitely stronger now without the chronic low back ache I've had. Weight is up a couple of pounds due in part to the Indian buffet on Friday but more discrete eating should fix that this week.