07-04-2016, 10:04 PM
Week of 26 June
walk distance: 24.08 miles
average pace: 14.02 / mile
I can now run a mile, fairly easily. In fact I've been able to get a second one in the last three outings with a walking break between the two.
walk distance: 24.08 miles
average pace: 14.02 / mile
I can now run a mile, fairly easily. In fact I've been able to get a second one in the last three outings with a walking break between the two.