Breakfast/Lunch, Garlic, Onion, and other foods with strong smell

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For those if you who work in an office, interact with colleagues, customers, etc. Do you eat say Humus, or other similar foods that contain Garlic and Onion for breakfast? or if you go to lunch, do you worry about what you eat and how you smell when you return to office? How about before a visit to the dentist, do you dare to eat garlic, onion, etc?

Thanks for your comments.