Removing 100s of "uhm" and "ahh" from an audio?

[mikebw]

Is there consistency in the length of these unwanted sounds, or the about of silence before/after? You could try Adobe Audition, it can help identify periods of silence, which can be turned into markers which can be more easily parsed than doing real-time, although there is a bit of a curve in getting the settings right.

Come to think of it, the spectral frequency display could also be helpful in finding these from a visual perspective. That's not something totally unique to Audition, but I don't think Audacity has it.