06-14-2020, 04:26 PM
I only was able to jump out of bed ahead of the alarm going off before I hit age 32, and only if I had been getting at least 7-1/2 hours of sleep for a couple of weeks straight. If I don't have a reason to get out of bed in the last few years, it can take me 3 hours before I decide if it is futile to try to get more sleep.