02-16-2021, 03:08 AM
Up one pound over my arbitrarily set ideal weight.
Missed a video session with the trainer, but got back this past Friday. Could tell I missed a week!
Been pushing some light snow and chopping a quarter inch of ice off the sidwalks which does provide some cardio.
It is 19 steps from the first floor to the second floor (one staircase, the other is 17 steps) so it is not hard getting step counts with just a few trips a day. Add to that 8 steps to the basement which also has a few trips a day.
Missed a video session with the trainer, but got back this past Friday. Could tell I missed a week!
Been pushing some light snow and chopping a quarter inch of ice off the sidwalks which does provide some cardio.
It is 19 steps from the first floor to the second floor (one staircase, the other is 17 steps) so it is not hard getting step counts with just a few trips a day. Add to that 8 steps to the basement which also has a few trips a day.