02-16-2021, 08:41 PM
I almost wasn't going to reply to the thread because I though the topic would be too basic.
WELCOME TO THE QUANTIFIED SELF
IMO, these things make the most sense when they're used to inform future actions. Otherwise its just data hoarding.
It sounds like for your purposes you'll set heart rate zones and might target them when you work out. That alone is very helpful.
For me, I use a heart rate strap when I ride my bike. It tracks how hard I work and for how long. helping me to determine when I need a rest and when I should go hard. Particularly useful if you follow a training plan.
WELCOME TO THE QUANTIFIED SELF
IMO, these things make the most sense when they're used to inform future actions. Otherwise its just data hoarding.
It sounds like for your purposes you'll set heart rate zones and might target them when you work out. That alone is very helpful.
For me, I use a heart rate strap when I ride my bike. It tracks how hard I work and for how long. helping me to determine when I need a rest and when I should go hard. Particularly useful if you follow a training plan.