01-30-2022, 07:46 PM
Pretty much all of them except kale.
I used to eat kale even though I found it very bitter, because it was supposedly nutritious.
And then it turned out that the whole thing was marketing. It's not especially nutritious.
It contains lots of useful nutrients, but in such minuscule quantities when compared to a stalk of broccoli or a spinach leaf that its original use as a decorative garnish is the ideal. All it's really good for is fiber, which is readily accessible in tastier veggies.
I used to eat kale even though I found it very bitter, because it was supposedly nutritious.
And then it turned out that the whole thing was marketing. It's not especially nutritious.
It contains lots of useful nutrients, but in such minuscule quantities when compared to a stalk of broccoli or a spinach leaf that its original use as a decorative garnish is the ideal. All it's really good for is fiber, which is readily accessible in tastier veggies.