03-08-2022, 02:09 AM
Started a new trainer led routine on Friday. Good mix of arms and legs but we added some work to strengthen my knees which has been giving me very irregular pain around the patella. Sometimes left, sometimes right.Not bad pain, but notice to be careful.
Had a couple of weeks where I would start the dog walk with a full out run trying to keep up with her at her pace. Amazing how fast a little Pug can go! Started to feel a little pull in my hamstring so have had to stop that. It was good cardio while it lasted! Those walks with the dog are getting me a couple of miles of quick walks every day.
Had a couple of weeks where I would start the dog walk with a full out run trying to keep up with her at her pace. Amazing how fast a little Pug can go! Started to feel a little pull in my hamstring so have had to stop that. It was good cardio while it lasted! Those walks with the dog are getting me a couple of miles of quick walks every day.