What are your thoughts on probiotics?

[Grateful11]

I've had digestive problems ever since having Covid in 2020. Diagnosed with IBS-M(Mixed). I keep a journal of everything eat everyday. I take a probiotic everyday or I eat one Activa yogurt. My GI Dr. says Align is the only probiotic that has shown in a study to help with IBS but it's very expensive. I alternate with Sam's own probiotic but it doesn't work as good as Align only.

By keeping up with what I eat I watch what I eat and have lost 8#.