02-27-2007, 02:52 AM
I've looked at many websites that say 10xyour body weight is the correct amount of calories to have in a day. Cut that by 500 calories to lose 1-2 pounds per week. 221x10 is 2210 calories. I've been holding my ground at 1750 and feeling dang proud about it. Yet my weight hasn't changed in three weeks. I'm excercising four times a week at the club, burning about 225 calories. My pants feel much better, I went down a size and even so they feel reasonably loose.
Still, no weight loss. I guess that means I need to go lower than 1750. I'm at 1160 for the night and should end 1270 after a little low fat popcorn later.
dave
ps. did you know that fiber pills have 10 calories in each capsule?
Still, no weight loss. I guess that means I need to go lower than 1750. I'm at 1160 for the night and should end 1270 after a little low fat popcorn later.
dave
ps. did you know that fiber pills have 10 calories in each capsule?