02-19-2006, 03:40 PM
1000 mg of vitamin C, two to 3 times a day
100 mg of zinc, once in the morning when I wake up, once a little before going to bed
Airborne at least twice a day
eat something when taking these, not a lot, but a little, should help with the absorption.
plenty of fluids
I used to do the above whenever I felt like I might be getting a cold (except the Airborne), and didn't get one for the past 11 years, but this year I've had two so far, but in doing the remedy I stated above, they have hardly even been noticable.
I have a little cough, and I have to blow my nose a bit more than I normally have....
100 mg of zinc, once in the morning when I wake up, once a little before going to bed
Airborne at least twice a day
eat something when taking these, not a lot, but a little, should help with the absorption.
plenty of fluids
I used to do the above whenever I felt like I might be getting a cold (except the Airborne), and didn't get one for the past 11 years, but this year I've had two so far, but in doing the remedy I stated above, they have hardly even been noticable.
I have a little cough, and I have to blow my nose a bit more than I normally have....