02-27-2007, 03:33 AM
Yes, watch your waist line, not the scale.
When you trade in body fat for muscle, your weight may stabilize or increase, but you'll loose volume.
Fat takes up more room than the same weight of muscle tissue.
When you trade in body fat for muscle, your weight may stabilize or increase, but you'll loose volume.
Fat takes up more room than the same weight of muscle tissue.