02-27-2007, 04:00 AM
Reduced caloric intake has been related to longer life spans in some people. That aside, it will be hard to simply reduce your weight since most exercise will build muscle mass (and as we all know muscle is more dense than fat).
Be happy with your figure. If I were a more muscular and strong I wouldn't care if I were 20 pounds heavier. Of course I would have to eat even more protein to support that muscle mass.
Be happy with your figure. If I were a more muscular and strong I wouldn't care if I were 20 pounds heavier. Of course I would have to eat even more protein to support that muscle mass.