how many calories in a day?

[rz]

I have been exercising regularly for about 2 months now, but haven't changed my diet at all. I too have noticed that I haven't lost any weight, but my pants definitely feel looser, and I can actually see a difference in my abdominal region. For me, I don't care what the scale says. I have a 36" waist now and am hoping to get back to a 34" waist. It's not likely I'll get back to a 32" waist, but if I start to diet, who knows?