02-27-2007, 05:12 PM
Lunch can be tight for time. Right now you are doing 2 hours a week of exercise. I think for major weight loss for this period, you would want to triple or quadruple that at least.
On the weekends it would be great if you could find something to do that took hours, hiking, biking, basketball, etc, even long walks, so that you could do 2 hours a day on Sat or Sun, or something long like 5-6 hours of hiking, etc. That could really help overall. You mention that you are out of shape, so we need to keep this reasonable, but think about something you could do like that.
On the weekends it would be great if you could find something to do that took hours, hiking, biking, basketball, etc, even long walks, so that you could do 2 hours a day on Sat or Sun, or something long like 5-6 hours of hiking, etc. That could really help overall. You mention that you are out of shape, so we need to keep this reasonable, but think about something you could do like that.