12-01-2007, 05:45 PM
Go slow. Don't compete with anyone. Be very gentle with yourself for the first three years at least of taking up yoga.
Every teacher is different. You may not like one teacher, and really enjoy a different one.
There are tens of thousands of different types of yoga. So explore and find out what works for you, as time permits.
Every teacher is different. You may not like one teacher, and really enjoy a different one.
There are tens of thousands of different types of yoga. So explore and find out what works for you, as time permits.