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MR Forum Fit Club
To encourage fitness goals, share experiences, educate and uplift each other.
If you haven't started yet, you are welcome at anytime.
Share as much or as little as you want with the group.
Starting out doesn't need to be a big step, just take that step.
Remember, do not let big balls stop you from your goal.
Busy week but I was able to get in two sessions at the gym. Food and sugar intake could have been better.
Last Week: Two upper body workouts.
Goal this week: 2 upper body workouts. Will attempt running again.
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Hurricane Jose cut 3 days out of my routine.
Week of 17Sep
22.31 miles
average pace: 13:54
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Finally got back on the bike after a month off. Only rode 10 miles, but they were hilly miles. It's something!
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Tired & sore this morning after a weekend biking around Amagansett out on LI.
Shelter Island on Saturday - biked from Sag Harbor to the ferry, around the island and back over the ferry. Saw two bald eagles and at least one osprey in flight. Some great houses and gardens too, along with HUGE asking prices for the houses for sale.
About 28 miles (my mileage thingy needs a battery)
Around East Hampton Sunday - lots of deer fencing and nice houses. Lots of vintage cars out for a Sunday drive.
About 25 miles.
I need to ride more...seat bones hurt and legs stiff.
And we found some interesting kayak launches for next time. The Parrish Art museum was interesting - we stopped to look at the design of the building.
Some star gazing in the dunes Saturday night - the clouds blew out. Surf was loud and pounding the entire weekend 8-12 mph winds the entire time.
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....lick....lick....schweaty....
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I reject your reality and substitute my own!
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Lux Interior wrote:
Ran the VA 10-miler on Saturday. Finished in 1:33 ... 14 minutes faster than my last try three years ago 
Now I am home sick with a cold 
How are your calves?
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.....still trying to moooo......ve.....
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I reject your reality and substitute my own!
Posts: 68,319
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......blue.....
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I reject your reality and substitute my own!
